Wellness East

Re-Start

by Patrick on 05/02/2012

Hello All,

New things are coming starting next Monday. I will be posting every Monday from now on. It will be something useful and funny.

Stay tuned for big things.

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I aim to be fully honest on this blog. Not just for you but for everyone involved. This blog may change its focus. Not what it offers just who it offers it too. I want to help everyone I meet. That will not change but we all know business wise you cannot aim at the whole dart board to hit the bullseye.

I want to help youth who may have lost focus. Missed the path. Picked the wrong team to train with. If you get what I am saying. My information is good for everyone there is no black or white with providing help or knowledge. I want to pass on anything I find. I am not talking just exercise, I know that is what I have put up lately. I have not been comfortable posting Intellectual help as I did not feel qualified. Then I talked to a fellow coach and some other support and I do have lots to offer. This blog will start to pick up and host much information that I hope people need and want.

Stay tuned as I have found Focus.

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Burpee Apology

October 20, 2011

I wish to apologize for not putting up the burpee info yet. There are several factors that have affected the plan. 1) I started lifting weights and this would have skewed the results as I gained a fair amount of muscle. 2) I moved and this threw a timing issue into the whole thing. 3) I took [...]

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Depression and Recreation

September 15, 2011

I have read a lot about depression. It is something that as a coach I help people with. I was searching around and a good friend of mine showed me this site Cure Together and it talks about different treatments for depression. The most successful treatment on that scale is exercise. This is powerful information. You do [...]

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Accountability.

June 19, 2011

Hello, I have a topic I want to talk about to day that may rub you the wrong way. I would like to start by asking you if you have reached your Resolutions for this year that you set back on 010111? Are you half way there? Have you started them? I applaud you if [...]

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S.W.O.T.

June 14, 2011

Are you having an issue wondering what your career should be or are in school and don’t know what to take? Try this to get a barring on what you are interested/suited for, A S.W.O.T analysis is a process that looks at Strengths, Weaknesses, Opportunities, and Threats. Strengths and weaknesses are things that are internal [...]

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Burpee Update

April 30, 2011

I am sorry nothing is up yet. I have been having video issues and things should be up soon. P.

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Burpee Body.

April 18, 2011

Hello, I am going to start a project on the 20th of April, 2011 called the Burpee Body. For four(4) weeks I am going to do ten(10) burpees a day. I will do different variations of burpees but will do ten(10). I will post videos of the burpees I do and record my progress. Part [...]

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Bienvenue!

April 10, 2011

Hello and welcome to Wellness East. I have moved servers and in a battle lost with technology lost previous posts. I have some backups and do what I can to get the old posts back up. Patrick

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